Tranquil Fern Therapeutic Massage

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Jessica graduated from Colorado School of Healing Arts in 2010 where she was trained in therapeutic massage, Swedish massage,deep tissue clinical massage, and prenatal massage. Jessica is dedicated to her mission of providing professional, compassionate care to people suffering from a variety of physical ailments including stress, back pain, or headaches. Whether you are in need of a lighter relaxing massage for stress relief or a more focused deep tissue massage for pain relief she can accommodate you. 

Call or Text  620-705-2419 or click on the link below to set up your appointment.


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What Are the Health Benefits of Massage?

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

  • Back pain . More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.
  • Headache . Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
  • Osteoarthritis . In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
  • Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.
  • Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression

Courtesy of Web MD 

http://www.webmd.com/balance/massage-therapy-styles-and-health-benefits?page=3

"Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma."

 

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